The Nutritional Requirements of a Healthy Diet for Children

nourishment groups Outline the nutritional requirements of a healthy diet for children and young people. limn examples of healthy meals and snacks Bread, other cereals and stump spudes Children need carbohydrates to give them energy as they argon very active. One carbohydrate meal could be Baked potatoBake a potato in the oven prick the potato a couple of time with a fork before chuckting I the oven. Leave in the oven for 10 minutes when fully cooked you can put any filling inside i. e. tuna or cheese and so on Fruit and vegetables Children need fruit and veg as they need vitamins . hey need vitamins to find their skin healthy. Vegetable soupWith vegetable soup you can convey any type of vegetable i. e. tomatoes dice the tomatoes. Put the olive inunct or butter into a pan and leave to cook if you would comparable more flavour play garlic or onion. at one time cooked add wine or stock and leave for an hour to cook. Milk and diary food Calcium to exercise their b ones and teeth healthy as they are growing. Pasta and cheeseFill a pan fractional way with water and add the pasta leave to boil for 10 minutes. Grate the cheese add to the pasta. Meat , fish and alternatives Children need protein to turn muscles and strength. Fish pieChoose a type of fish you would like to make the fish pie with cook the fish add water and milk in the baking tray with the copped up fish cook for 5 8 minutes. Once the fish has cooked add any vegetables to the fish mix the fish and vegetables into splosh and put in the oven for 40 minutes. Fatty and sugary foods Children need petty amounts of sugar and fats in their diet. Ice cream3 vanilla pods 568ml intact milk 50g skimmed milk powder 4 egg yolks 90g beaver sugar misk together and put in the freezer till tack together to eat. Add fruit