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Strawberries film more vitamin C in a one-cup returns than one orange, and ar particularly high in folic acid. Berries be low in calories, high in fiber and they go for vitamins and minerals your body needs to function norm every(prenominal)y. One cup of strawberries bears all over 100 milligrams of vitamin C, almost as much as a cup of orange juice. You need vitamin C for resistive placement function and for strong connective tissue. Strawberries also fetch a bit of calcium, magnesium, folate and potassium and have hardly 53 calories. Blueberries contain 20 types of anthocyanin antioxidants that give berries their blue-violet and red colors. new(prenominal) berries contain only three to four. Berries loaded with fiber, which helps you feel across-the-board (and exhaust less). And they top the charts in antioxidant power, protecting your body against liberation and uncaring radicals, molecules that great deal damage cells and organs. A diet fertile in berri es improves levels of HDL cholesterol and improves blood pressure. Apples Reduce cholesterol The oil-soluble fictional character found in apples binds with fats in the intestine, which translates into humble cholesterol levels and a healthier you. Boost your immune governance Red apples contain an antioxidant called quercetin.

new studies have found that quercetin can help boost and plait your immune system, especially when youre upset out. Banana is a entire source of carbohydrates,vitamins and minerals like potassium and phosphorus. Bananas rich in soluble fibre pectin eases the digestion and helps to prevent constipation. Grapes, owe ! to their high nutrient content, black market an important mathematical function in ensuring a healthy and gamy life. The health benefits of grapes embroil its ablity to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and prevention of cataract. 1.Pears are high in fiber. One medium-sized pear contains six grams, so snacking on a pear can help you touch your daily requisite of 25 to 30 grams. 3.Pears also contain boron,...If you want to reward a full essay, order it on our website: OrderCustomPaper.com

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