A Healty Issue :: essays research papers

A Healthy IssueIt has been want debated as to what method is the better stylus to lose weight. Every twenty-four hour period it seems there is a new diet craze sweeping across America. The birth of fad diets has brought hope to those wanting to lose weight fast. Which is the best diet be after? There atomic number 18 so many to spot from now, and there are not only diet plans. There are hundreds of dietary supplements now available as well as new-age surgeries to uphold us battle the bulge. Each method has its own positives and negatives. Some stick lead to amazing weight loss, while others have lead to unwellness and even death. With all of the different ways available to lose weight, is there a better solution than to simply follow a fit diet combined with regular exercise?Fad diets are the newest intimacy to hit our waistlines. They are notorious for being a fast way to lose weight. Some of these diets, just to name a few examples embarrass Atkins Diet, Weight Watch ers, Slim Fast, South Beach Diet, The Zone, Subway Diet, eDiets, The Beverly Hills Diet, and the list goes on and on. All promise dramatic weight loss that is easy to assert off as long as you follow their regimen. Are they harmless? Which one is right for you? To get a better understanding near what they entail, lets take a look at a few of them.The Atkins diet is probably the most popular in nowadayss society. Dr. Robert Atkins, a cardiologist, actually came up with his plan back in 1972. Unlike the many fad diets that followed, the Atkins diet survived the term fad, and has actually construct more popular as the years have passed. In the Atkins diet, the rule is allowing foods that are high in protein and that are low in carbohydrates. To start, the plan requires you to go through an induction period for two weeks that will sense of equilibrium your metabolism. An individual is allowed to have as much fat and protein as desired, provided the foods must contain less than 2 0 grams of carbohydrates per day. Some of the foods allowed include meat, poultry, fish, eggs, oil, butter and cheese. After completing the two-week induction period, the amount of carbohydrates allowed is doubled to 35-40 grams per day. When the individual reaches his or her goal weight, the amount is increased again, up to 60 grams of carbohydrates per day.