Obesity In Children And Adolescence Essay

Obesity in kidskinren and adolescence has become a major issue through extinct America. Pargonnts do not realize the health problems that their electric shaverren carry or will acquire later(prenominal) on in life. Obesity is a huge health issue, although it stern be avoided by minorren becoming more nimble, changing their diet, or even out taking apart their mental picture games. Children do not know any better, thusly, when c every(prenominal) downs over flub them take large amounts becomes a learned behavior leading to obesity. Parents should move on their child(ren) to become active as one of the ways to avoid obesity. sign their children up to play in local sports leagues that their community may have such as t-b alone and wee-ball for smaller kids or soccer, baseball, and basketball for older kids is a great way to nourish them active. These sports are seasonal, which may facilitate the child not feel overwhelmed with so much at once, then again being season al will help slip by the child active all year near.Extra-curricular activities are a great way to keep older kids or teens active. High schools all over the country go into in track, cross-country, volleyball, swimming, even dance teams. Being active and working on physical fitness are just a fewer ideas to keep your bodys metabolism high and avoid obesity. A childs diet has a massive impact on their weight, therefore maintaining a healthy eating routine will also go on obesity. Although now a days Americas nuclear family has essential into a single parent family, the parent cannot slack off. Time is very limited but is not an excuse to tell the children Hey kids well grab around McDonalds on the way Even as a single parent there is still time to sit down and plan a menu with better food choices. Since the kids are at school all week that just means the menu only has to be for breakfast and dinner except on the weekends and days off. Taking time for the childs eating routin e is necessary and could save worry and struggles later on.Eating less fast food will definitely exclude calories and over indulging, drinking more water, juice, and less soda will help as well. Video games Children and teens absolutely love their video games, but are they playing on them too much? Video games encourage throne of inside time, take away from the child running around and acquiring dirty because of eating a mud pie, and the child develops bad eating habits. By taking away the video game for a few hours you could go outside and run through the sprinkler in the summertime, or move leaves in the fall. Going to the park could also be an alternative for the video games.Some chores would be helpful, having the child active to earn around Xbox or game time is an idea. It is surprising to think that burning calories and working out by just doing a little bit of cleaning around the house actually helps. Obesity is a huge health issue, although it can be avoided by children becoming more active, changing their diet, or even taking away their video games. These three solutions are just some food for thought, there are plenty more ideas and fun ways to stay away from the big issue obesity. Children cannot avoid it on their own, it all starts at home. As a parent take charge and engage your child through a healthy life and lifestyle.